Therapy for those who are ready for more
Identity
recovery
therapy
Therapy for high-functioning women who feel stuck in self-doubt, burnout, or shame and are ready to reconnect with who they are beneath survival mode.
For those quietly wondering, “There has to be more to life than this.”
I work best with women who became responsible early, learned to be strong or “good,” and now find themselves exhausted, self-critical, or unsure of who they are beneath it all. Many don’t come in identifying the word trauma.. they just know something feels off.
Together, we make sense of the patterns that have been running in the background of your life: the self-doubt, the pressure, and the feeling that you’re never quite enough.
Over time, those patterns start to loosen, making space for more clarity, confidence, and self-trust.
Are you ready for more?
Let’s talk shop.
Rediscover who you are.
You’ve learned to ‘read the room’ better than you can read your own needs. You’ve intellectualized every feeling but rarely truly felt them. Your sensitivity was misunderstood, your boundaries were dismissed, and your worth was tied to how much you could carry.
Many of the women I work with grew up having to be responsible, perceptive, or emotionally aware too early.
Here, we do things differently.
With me, you’ll learn to:
→ Understand the stories that shaped you and rewrite the ones that no longer fit
→ Feel at home and safe within your body instead of living entirely in your mind
→ Break cycles of people-pleasing, perfectionism, and emotional over-functioning
→ Create a life grounded in meaning, connection, and internal stability
This is the depth and identity work you’ve been avoiding and craving.
Yes hello,
Kaylan speaking
I am Kaylan White, a licensed mental health therapist who is warm, direct, and deeply committed to helping you reconnect to yourself.
I work with high-functioning women who are outwardly capable but internally exhausted. They are often carrying old wounds shaped by responsibility, self-criticism, and survival.
My style is honest, relational, and collaborative. I’ll validate you, absolutely - while also lovingly challenging the parts of you that keep you small, stuck, or disconnected.
Therapy with me isn’t about becoming a “better” version of yourself. It is about finally becoming you outside of the BS narratives given by everyone else.
Let’s Talk Shop.
Services Provided:
INDIVIDUAL THERAPY
Trauma-informed individual therapy for high-functioning women navigating shame, burnout, perfectionism, and identity confusion.
Talk therapy & EMDR
Available across the state of Florida
$250 per 60-minute session
WALK-AND-TALK THERAPY
Perfect for high achievers, restless minds, and those who feel stuck in traditional seated therapy.
In-person in Naples, FL
Location is mutually determined from two available pre-vetted options
$250 per 60-minute session
I provide identity recovery therapy in Florida for high-functioning women navigating burnout, self-doubt, perfectionism, and shame. My work focuses on helping women who have spent years in survival mode reconnect with who they are, build self-trust, and create a more aligned and meaningful life.
While I don't accept your insurance directly, your plan may have out-of-network (OON) benefits, which means your insurance will reimburse you for a large portion of our session cost. If you do have OON benefits, I have partnered with Thrizer to handle the out-of-network process automatically for you. They will take care of submitting and managing the claims for you, so you don't have to worry about submitting superbills. Once you meet your deductible, you also have the option to pay a reduced fee for our sessions, instead of needing to pay my full rate and waiting for a reimbursement check. Please use the widget below to check whether you have OON benefits and your expected fee post deductible.
